Workout??

[BurningAries]

hahahahaha jerome i kinda made that post knowing that you would definantly know what i was talking about

good times ha

[Steel]

Originally Posted by BurningAries

i personally like my 1000 mgs of test enanthate a week for 10 weeks beginning the first 5 weeks with 50mgs of A a day...along with some good trenbolone...cant forget the arimidex of course to combat the side effects of the enanthate...and finish with some clomid for post cycle recovery..

and eat like a fucking horse, 2 grams of protien per pound of body weight every single day along with a gallon of water every day...not going to go into the details of the training, dont feel like having my fingers cramping...

but the above all seems to work good for me when im 100% motivated...havent been that motivated 100% in a while though which is sad, hopefully by march i'll be back in that routine...its a beautiful feeling...plus the sex drive is indescribable...if the 1st paragraph doesnt make any sense to you then you're better off not knowing...ignore it...if it does make sense then you know what im talking about...fucking kicks ass...

just sayin

did the first paragraph mean this?

YouTube - Powerthirst

YouTube - Powerthirst

or this?

YouTube - GAY POWER THIRST

YouTube - GAY POWER THIRST

[LiLSaint]

Originally Posted by bruteshot74

I have always wondered if it was better to lift more and do less reps or lift less and do more reps. Which is the better way to go?

Personally it can go both ways. Like what Steel said.

"lift more, less reps = muscle mass

lift less, more reps = muscle tone (making the muscle definition show)

none of this has much effect if you dont eat right. "

Not to the exactly depends on which part your working out. It can balance itself out. Im no expert like Jerome over here, but I know enough to do what i need to do for MY body.
I usually do a light weight with more reps at the start for stretching so i dont tear any muscles.. (dont ever go right into HEAVY weights cause you could tear something) then i go to heavy to light weights.
then i move on to the next portion of a work out that builts on that same muscle.
I usually do arms, shoulders and chest and maybe legs or back in one hour workout.
another day i'd do legs, stomach and back and maybe throw in an arm work out or shoulder workout. I always throw insomething im not suppost to work out just for an all-around balance. It's been working for me so far, ive gained about 13.5lbs and lost 6% body fat and built up 15inches all around muscle wise in about a month.
It always mandatory to EAT the proper foods and such. every 2-3 hours, lots of protein too. Im on the "diet" as i call it, have 3 meals a day, but throw in 3 mid-snacks inbetween and a protein shake in the morning and before bed. I was about 115-120lbs when i started. Now in 2 months time, im about 145-148lbs.

[Irina]

Originally Posted by BurningAries

i personally like my 1000 mgs of test enanthate a week for 10 weeks beginning the first 5 weeks with 50mgs of A a day...along with some good trenbolone...cant forget the arimidex of course to combat the side effects of the enanthate...and finish with some clomid for post cycle recovery..

and eat like a fucking horse, 2 grams of protien per pound of body weight every single day along with a gallon of water every day...not going to go into the details of the training, dont feel like having my fingers cramping...

but the above all seems to work good for me when im 100% motivated...havent been that motivated 100% in a while though which is sad, hopefully by march i'll be back in that routine...its a beautiful feeling...plus the sex drive is indescribable...if the 1st paragraph doesnt make any sense to you then you're better off not knowing...ignore it...if it does make sense then you know what im talking about...fucking kicks ass...

just sayin

Juice monkey

[RandomAct]

Aries, you don't have sudden mood swings and back acne, do you?

[bruteshot74]

Damn LiLSaint. You making some good progress in a month bud. I just ordered that ab machine you said so hopefully that shall be arrive in the next couple of weeks to my place. I am like yourself, I always tend to throw something in on a day where I am not suppose to, like to have stuff balanced. Everything can rest on Sunday's.

[BurningAries]

Originally Posted by trev

needs more clenbeutorol(sp?), aries

naw thats only for cutting, and u wouldnt want to do it with the test and anadrol since they are used for bulking...u would want to combine that with winstrol 50 mgs a day or every other day...and def watch your diet...the clen raises your core body temperature causing you to sweat more than normal...you would want to make sure you have a physical and ensure you are completely healthy before you start a cycle of clen

[BurningAries]

Originally Posted by Irina

Juice monkey

i do it once a year, or maybe once every 2 years....i see my doctor before, during and after each cycle, i have my blood work and liver work tested, my doc knows everything and monitors me the entire time...im not a careless person, ive done personal training and research way too long to put myself or my body in danger...

some people spend their years smoking packs of cigs a day, drinking night after night, smoking god knows what else, and filling their bodies with the most disgusting fattening artery clogging foods...obesity is the number 1 killer in this country...me i like to give myself a little boost in the gym during the spring when im already working out anyway...and improve my looks, compared to the shit that people are already putting in their bodies what i choose to put in mine is hardly comparable

Originally Posted by RandomAct

Aries, you don't have sudden mood swings and back acne, do you?

never had that problem

like i said, this isnt something i go around doing a lot...a lot of yall have seen my pics, im not some 275 pound meat head...im an average size dude...my intake is minimal and only a brief time

but fun as hell

just sayin

[BurningAries]

however i have put together a lot of programs for competitive bodybuilders at the gyms ive worked at....ive been studying performance enhancing supplements for about 10 years and have yet to find anyone who has anywhere close to the knowledge about them that i do....

although i have only used them on rare occasions ive designed both offseason and onseason and precontest supplement and substance intake for various competitors as a trainer for bally total fitness and la fitness of which ive worked at both....when bodybuilders would be getting ready for shows there were 3 of us at ballys who would get together and put together the programs...one person would do the diet, one would do the training and i would do the supplements and we had a lot of success....

i could help bulk these guys up and then shred them to the bone, theyd look good as fuck when the 3 of us were done with them

[LiLSaint]

Originally Posted by bruteshot74

Damn LiLSaint. You making some good progress in a month bud. I just ordered that ab machine you said so hopefully that shall be arrive in the next couple of weeks to my place. I am like yourself, I always tend to throw something in on a day where I am not suppose to, like to have stuff balanced. Everything can rest on Sunday's.

That's good man, hope you enjoy that machine. It will take some time to get used to it, but it works like crazy. I only do up to about 100 on each. (front, left side and right side) and it works dude, trust me on that. Do that once a day. just start of slowly, you will tend to run out of breathe or feel cramps in your stomach area. that means its working. Just dont do more than you think you can do. Have a set rep for them. My goal is to do 150-200 each.. but that's hell of a workout. almost 600 in total.. and that's pushing it.

[RandomAct]

Aries, I'm just messing with ya man. I'm glad you're responsible about it, because I see first hand what abuse of it does to you, as I'm sure you have. It's something that's been presented to me a few times, but I've never went there, mostly because I'm straight edge, secondly, because I'd forget to work out and just get fat...lol.

[Kurama Aneurysm]

Originally Posted by RandomAct

I don't work out as much as I should, but I am on a fairly regular schedule. I do more cardio than anything, due to wrestling. That is getting harder and harder though, my knees don't let me run for very long, so I've noticed I do more stuff on the bike and what not. I don't do much heavy lifting, as I go for tone rather than bulk(and am FAILING...lol). But for the most part, I'm in decent shape, just got a little bit of a spare tire to get rid of. I'd like to be about 20lbs lighter, but I can do everything I want to in my matches, and can go a good 20-25 minutes without blowing up, so i consider that a victory.

i'm on the same training regemen as you! i'm pursing my dream to become the youngest WWE champion in WWE history! so for me 200 push-ups every day! 50 in the morning 50 in the afternoon & 100 before i go to bed

[JadedSouls]

I usually go 3-4x a week and walk for 30-45 minutes a few times a week too. Plus my new job has me walking ALL over the place all day - the office is like gigantic. I should buy rollerskates for it!

[Kurama Aneurysm]

Originally Posted by JadedSouls

I usually go 3-4x a week and walk for 30-45 minutes a few times a week too. Plus my new job has me walking ALL over the place all day - the office is like gigantic. I should buy rollerskates for it!

ur so silly

[JadedSouls]

Originally Posted by Kurama Aeurysm

ur so silly

I'm a regular comedian..

[ScudNutz]

Originally Posted by JadedSouls

I'm a regular comedian..

yeah you are funny...... funny looking

[JadedSouls]

Originally Posted by ScudNutz

yeah you are funny...... funny looking

Says the man with stunted growth protruding from his groin area..

[ScudNutz]

Originally Posted by JadedSouls

Says the man with stunted growth protruding from his groin area..

is that what its called.. i thought it was called a penis

[JadedSouls]

Is that what you're trying to pass off as a penis? *LOL*

[ScudNutz]

all my gfs all said it was awesome, so i jsut went with it