Workout??

[Savage]

I need to start going back to the gym aswell, ive become very lazy

[grimm180]

i workout 3 times a week and the only reason is my girl friend she looks way better then i do and i wanna give her the sexy guy she deserves

[ScudNutz]

i played in-line hockey 3 days straight in austria.... fun times

[MattK4Gisele]

I do MMA Training 3 times a week and when i can goto the gym twice a week. At the moment my Cardio isnt what i need it to be for MMA so im trying to work on that. Trying to perfect my Stretching for my Rubber guard and keep learning and learning brazilian jitsu. I tell you what though....theres nothing better than 5-6mins in an ice bath to recover your muscles you just need the mental ability to stay in the bath and control you breathing lol...im sure Jerome will agree with me lol.

[abcd]

Originally Posted by MattK4Gisele

I do MMA Training 3 times a week and when i can goto the gym twice a week. At the moment my Cardio isnt what i need it to be for MMA so im trying to work on that. Trying to perfect my Stretching for my Rubber guard and keep learning and learning brazilian jitsu. I tell you what though....theres nothing better than 5-6mins in an ice bath to recover your muscles you just need the mental ability to stay in the bath and control you breathing lol...im sure Jerome will agree with me lol.

where do you do BJJ?

[abcd]

I need help to be able to use a treadmill/cardio machine with out getting bored of it. I've tried using a ipod but it just gets in the way, and the TV's a the YMCA i go to are too far away from the row of treadmills that are there. can someone give me some ideas on how to get back into the habit and liking Cardio machines again?

[off2xtreme]

Originally Posted by Irina

How often do you workout? Should you be working out more? Are you trying to loose/gain weight? What exercises do you do? What motivates you to go?


I try to work out on a regular schedule, although I'm a huge procrastinator and once I get off schedule I tend to do it more and more and its a vicious cycle. I am trying to loose about 5-10 lbs and mostly tone up softer places around the mid section. My biggest hurdle is cravings for carbs, especially at night. I love doing cardio, weight machines, and some free weights. I find that doing about 40 mins of elliptical a day makes me nice and toned, even if do nothing else, as long as I do it continuously.

I have found that somewhere between 22-24, my metabolism slowed down drastically and I have been fighting with this extra 5lbs forever.

New to the site and still trying get my bearings,

When Irina makes a post like this, is she speaking for herself or Gisele?

Also, is there an Irina site or fan club? Just from the incidental stuff on lovegisele.com, you can tell she is intelligent and funny and that equals sexy!

[JeromeCWH]

Originally Posted by MattK4Gisele

I do MMA Training 3 times a week and when i can goto the gym twice a week. At the moment my Cardio isnt what i need it to be for MMA so im trying to work on that. Trying to perfect my Stretching for my Rubber guard and keep learning and learning brazilian jitsu. I tell you what though....theres nothing better than 5-6mins in an ice bath to recover your muscles you just need the mental ability to stay in the bath and control you breathing lol...im sure Jerome will agree with me lol.

To be honest i've only taken 2 ice baths in my entire life. Too much hassle setting the shit up.

BJJ's good stuff man. Really technical and demanding. Best of luck with it.

[RandomAct]

So I've actually cut about 20 lbs in the last couple months, and the odd thing is, it was after I stopped working out as much. I'm more or less getting my workout AT work...lol. I went to the doctor yesterday to have my back looked at, and weighed in at 227. I still want to get down to about 210. My cardio in the ring has improved greatly, even though the new building we moved to is hot as fuck, and drains me quickly.

[DevilDog]

Right now I work out three days a week because I'm the nurti system diet which give you almost 0 engery

but I like to work out 6 days a week. Running 4 days a week and lifting weight 3 days a week. I'm planning on taking fighting lessons as well in august when I'm off the diet.

The only reason I work out is that I will be joining the USMC next summer and I need to get in shape.

[radimage]

Treadmill...clothes hanger.

Exercise ball...flat.

Running shoes...work shoes.

I should work out more.

[_Nick_]

I run after work everyday...and in the morning on weekends or on a day off.

I do it for fun...and to cancel out all the beer and other crap I usually ingest.